Unplug. Reconnect. Restore.
Discover nature-based wellness practices to calm your mind and rejuvenate your body.
What is Forest Bathing (Shinrin-yoku)?
It’s not about hiking; it’s about mindfully immersing your senses in the healing atmosphere of the forest. Originating in Japan, Shinrin-yoku invites you to slow down, breathe deeply, and connect with nature through sight, sound, smell, and touch.
Research shows that simply spending time among trees can significantly reduce stress hormones like cortisol, lower blood pressure, and improve mood. This practice boosts your immune system and enhances overall well-being, offering a profound sense of peace and relaxation.
Discover Your Forest Bathing GuideExperience deep relaxation with our 5-minute sound bath sample.
Experience a Digital Sound Bath
Sound therapy harnesses the power of vibrational frequencies from instruments like Tibetan singing bowls, gongs, and chimes to guide you into a profound state of relaxation. These soothing tones can help quiet your mind, release tension, and balance your energy.
Even a brief digital sound bath can induce a meditative state, reducing stress and anxiety, and promoting deeper, more restorative sleep. Allow the gentle vibrations to wash over you, creating an oasis of calm within your day.
Explore Our Full Library of Digital RetreatsYour Nature Wellness Toolkit
Audio Guide: Your First Forest Bath
A 20-minute guided meditation designed to introduce you to mindful forest immersion.
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Explore how experiencing awe in nature positively impacts your psychological and physical health.
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Explore DenverProduct Pick: The Best Grounding Mat
Bring the benefits of earthing indoors with our recommended grounding mat.
View ProductReady for a Reset?
Experience a half-day guided virtual event combining meditation, sound therapy, and gentle movement to help you fully restore. An exclusive benefit for Aurora Bloom members.
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